Common Mental Health Challenges for International Students

• Homesickness & loneliness

• Stress from finances or part-time work

• Cultural adjustment struggles

• Academic pressure

• Fear of visa rejection or migration uncertainty

Mental Health Resources in Australia

1. University Support Services

Most Australian universities have free counselling, peer support, and wellbeing workshops.

2. Government & Community Helplines

• Lifeline (13 11 14) – 24/7 crisis support.

• Beyond Blue (1300 22 4636) – Anxiety & depression support.

3. African Student Associations

Joining student networks helps fight loneliness and provides a cultural support system.

4. Professional Therapists

Covered under Overseas Student Health Cover (OSHC) for many students.

5. Digital Mental Health Apps

• Headspace (meditation & mindfulness).

• Smiling Mind (stress management).

• MoodMission (coping strategies).

Afrovo’s Wellbeing Support

• Connects students to safe accommodation & community groups.

• Guides families on how to support children abroad.

• Provides ongoing check-ins for students after arrival.

“When I felt homesick and overwhelmed, Afrovo linked me with my university counsellor and an African student group. It made all the difference.”
— Femi, Nigerian Student

🎯 Need help balancing study, work, and wellbeing abroad?
👉 Book Afrovo’s Student Support Consultation

📋 Want Afrovo’s free guide to student wellbeing resources in Australia?
👉 Download the Mental Health Resource Guide

Achieve Your Migration Journey Today with Afrovo.

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